Hi, I'm Oleksandr, but you can call me Olek. As a personal trainer certified by ACE with a degree in physical education and expertise in Olympic and professional sports, I bring over 18 years of experience to the table. My career has been a blend of personal and group training, complemented by my role as a swimming coach.
Before transitioning to coaching, I was a competitive athlete and a proud member of the national team of Ukraine. I have competed in international championships, earning medals and world titles.
What I Offer: I can help you achieve any fitness goals you can imagine. Whether it's becoming stronger, enhancing endurance, increasing flexibility, or developing a new level of agility and strength, I am here to support you. I will help you break barriers, increase discipline, and become mentally stronger and more self-assured.
Special Skills:
- Fitness Assessment
- Personalized Exercise Programming
- Fat Loss & Toning
- Lifestyle Coaching
- Strength & Conditioning
- High-Intensity Intermittent Training
- Athletic Performance Conditioning
- Exercise Technique Positioning
- Corrective Exercise Specialist
- Bodybuilding Competition Coaching
- Nutritional Guidance
Why I Do This: I understand how challenging it can be to find the motivation to start your day productively and stay in a good mood throughout. I am committed to helping you achieve a balance that leaves you energized and positive, whether you're returning to your family or meeting someone important.
How I Work: My training approach often diverges from classical systems. Over my 18 years of experience, I have developed a unique method that achieves goals more efficiently and with less risk of injury. You may be surprised how just three 45-minute workouts a week, consisting of 12 to 16 sets, can transform you.
Fun Fact: English is my fourth language, so if my questions or comments sometimes seem odd, please feel free to ask for clarification. I'm always happy to explain further.
Program Description
Transform your fitness journey with Coach Olek Sarnetskyi’s innovative workout program. Perfect for beginners and experienced fitness enthusiasts alike, our program combines expert guidance with cutting-edge technology to help you achieve your fitness goals.
What’s Included:
1. Sarnetskyi Workout Program
- Tailored for Men and Women: Specific workouts to address unique needs, ensuring maximum results.
- Progressive Training Plans: Evolving plans to keep you challenged and motivated.
- Variety and Flexibility: Diverse exercises targeting all major muscle groups.
2. Unlimited Access to the Novus Fit App
- On-Demand Workouts: Access workouts anytime, anywhere.
- Personalized Dashboard: Track progress, set goals, and monitor achievements.
- Interactive Features: Participate in challenges and stay motivated with community support.
3. Novus Fit Meal Tracking
- Customized Nutrition Plans: Tailored to your fitness goals.
- Calorie and Macronutrient Tracking: Easily log meals and monitor intake.
- Recipe Library: Healthy recipes to support your workout routine.
4. Instant Messaging with Coach Olek
- Direct Support: Real-time advice and feedback from Coach Olek.
- Personalized Guidance: Tailored workout and nutrition recommendations.
- Motivation and Accountability: Continuous encouragement to stay on track.
Perfect for All Fitness Levels
Whether you’re starting out or looking for more structure, the Novus Fit On-Demand Workout Program with the Sarnetskyi regimen provides everything you need to succeed.
Start Your Transformation Today!
Join the Novus Fit community and download the Novus Fit App to begin your journey towards a healthier, stronger you.
Transform your fitness journey with Coach Olek Sarnetskyi’s custom-tailored workout program. Ideal for those seeking a personalized approach, our program is designed specifically for you, considering your lifestyle, goals, and body type.
What’s Included:
1. Custom Workout Program
- Tailored for the Individual: Custom workouts based on your specific needs, goals, and body type.
- Progressive Training Plans: Evolving plans to keep you challenged and motivated.
- Variety and Flexibility: Diverse exercises targeting all major muscle groups.
2. Unlimited Access to the Novus Fit App
- On-Demand Workouts: Access personalized workouts anytime, anywhere.
- Personalized Dashboard: Track progress, set goals, and monitor achievements.
- Interactive Features: Participate in challenges and stay motivated with community support.
3. Custom Nutrition Program
- Macro Profile: Nutrition plans tailored to your specific dietary needs and goals.
- Body Composition Tracking: Monitor your body composition and gain insights to optimize your results.
- Recipe Library: Access healthy recipes that complement your custom workout program.
4. Instant Messaging with Coach Olek
- Direct Support: Real-time advice and feedback from Coach Olek.
- Personalized Guidance: Tailored workout and nutrition recommendations.
- Motivation and Accountability: Continuous encouragement to stay on track.
Perfect for All Fitness Levels
Whether you’re starting out or looking for more structure, the Novus Fit On-Demand Workout Program with the Sarnetskyi regimen provides a fully customized experience to ensure you achieve your fitness goals.
Start Your Transformation Today!
Join the Novus Fit community and download the Novus Fit App to begin your journey towards a healthier, stronger you with a program built just for you.
The Custom Gold Program is our premier offering, designed for clients seeking a personalized, high-touch approach to fitness. Tailored to fit your lifestyle, goals, and body type, this program provides continuous guidance, support, and accountability to help you achieve your optimal fitness results.
What’s Included:
1. Custom Workout Program
- Tailored for the Individual: Custom workouts based on your specific needs, goals, and body type.
- Updated Phases: Program updates at specified intervals (8, 12, 16 weeks) to keep you progressing.
- Variety and Flexibility: Diverse exercises targeting all major muscle groups.
2. Unlimited Access to the Novus Fit App
- On-Demand Workouts: Access personalized workouts anytime, anywhere.
- Personalized Dashboard: Track progress, set goals, and monitor achievements.
- Interactive Features: Participate in challenges and stay motivated with community support.
3. Custom Nutrition Program
- Macro Profile & Meal Plans: Nutrition plans tailored to your specific dietary needs and updated based on your results and goals.
- Body Composition Tracking: Monitor your body composition and gain insights to optimize your results.
- Recipe Library: Access healthy recipes that complement your custom workout program.
4. Instant Messaging with Coach Olek
- Direct Support: Real-time advice, modifications, adjustments, and feedback from Coach Olek.
- Personalized Guidance: Tailored workout and nutrition recommendations.
- Motivation and Accountability: Continuous encouragement to stay on track.
5. Weekly Coaching Calls via Google Meet
- Progress Reviews: Discuss your progress, nutrition, goals, and ask questions.
- Fitness Techniques & Form: Receive guidance on form, mobility, and fitness techniques.
- Nutrition Tracking & Journals: Get feedback on your nutrition journal and tracking.
- Motivational Instruction: Stay motivated and focused with personalized coaching.
Perfect for All Fitness Levels
Whether you’re starting out or looking for a more structured, high-support program, the Novus Fit Custom Gold Program with the Sarnetskyi regimen provides everything you need to succeed with unparalleled support and customization.
Start Your Transformation Today!
Join the Novus Fit community and download the Novus Fit App to begin your journey towards a healthier, stronger you with the Custom Gold Program, designed just for you.
Welcome to Your Personalized Coaching Call!
In this comprehensive 30 minute coaching session, we will dive deep into every aspect of your fitness journey to create a strategic and tailored plan for your success. Here’s what we will cover:
Goal Setting: We will discuss your short-term and long-term fitness goals, ensuring they are specific, measurable, achievable, relevant, and time-bound (SMART).
Current Physique and Fitness Level: An assessment of your current body composition and fitness level to establish a baseline and identify areas for improvement.
Restrictions and Considerations: We’ll talk about any physical restrictions, injuries, or limitations you may have to ensure your program is safe and effective.
Current Workout Program: A review of your existing workout routine to identify what’s working, what’s not, and where we can make improvements or modifications.
Workout Modifications: Discuss any necessary changes to your current program to better align with your goals and accommodate any restrictions.
Current Eating Habits: An in-depth look at your eating habits, including meal timing, portion sizes, and food choices.
New Nutrition Program: Introduction to your custom nutrition plan, tailored to your goals and dietary preferences, including a detailed macro profile and meal suggestions.
Action Plan Development: We will establish a comprehensive action plan, outlining specific steps to take in your workouts and nutrition. This plan will be designed to strategically guide you toward your goals in the most efficient and effective way possible.
Q&A Session: An opportunity for you to ask any questions, seek clarification, and receive personalized advice and feedback.
By the end of this coaching call, you will have a clear and actionable plan to achieve your fitness goals with confidence and support. Let’s embark on this journey together and make your fitness dreams a reality!
Welcome to Your Personalized Coaching Call!
In this comprehensive 30 minute coaching session, we will dive deep into every aspect of your fitness journey to create a strategic and tailored plan for your success. Here’s what we will cover:
Goal Setting: We will discuss your short-term and long-term fitness goals, ensuring they are specific, measurable, achievable, relevant, and time-bound (SMART).
Current Physique and Fitness Level: An assessment of your current body composition and fitness level to establish a baseline and identify areas for improvement.
Restrictions and Considerations: We’ll talk about any physical restrictions, injuries, or limitations you may have to ensure your program is safe and effective.
Current Workout Program: A review of your existing workout routine to identify what’s working, what’s not, and where we can make improvements or modifications.
Workout Modifications: Discuss any necessary changes to your current program to better align with your goals and accommodate any restrictions.
Current Eating Habits: An in-depth look at your eating habits, including meal timing, portion sizes, and food choices.
New Nutrition Program: Introduction to your custom nutrition plan, tailored to your goals and dietary preferences, including a detailed macro profile and meal suggestions.
Action Plan Development: We will establish a comprehensive action plan, outlining specific steps to take in your workouts and nutrition. This plan will be designed to strategically guide you toward your goals in the most efficient and effective way possible.
Q&A Session: An opportunity for you to ask any questions, seek clarification, and receive personalized advice and feedback.
By the end of this coaching call, you will have a clear and actionable plan to achieve your fitness goals with confidence and support. Let’s embark on this journey together and make your fitness dreams a reality!
Welcome to Your Personalized Coaching Call!
In this comprehensive 30 minute coaching session, we will dive deep into every aspect of your fitness journey to create a strategic and tailored plan for your success. Here’s what we will cover:
Goal Setting: We will discuss your short-term and long-term fitness goals, ensuring they are specific, measurable, achievable, relevant, and time-bound (SMART).
Current Physique and Fitness Level: An assessment of your current body composition and fitness level to establish a baseline and identify areas for improvement.
Restrictions and Considerations: We’ll talk about any physical restrictions, injuries, or limitations you may have to ensure your program is safe and effective.
Current Workout Program: A review of your existing workout routine to identify what’s working, what’s not, and where we can make improvements or modifications.
Workout Modifications: Discuss any necessary changes to your current program to better align with your goals and accommodate any restrictions.
Current Eating Habits: An in-depth look at your eating habits, including meal timing, portion sizes, and food choices.
New Nutrition Program: Introduction to your custom nutrition plan, tailored to your goals and dietary preferences, including a detailed macro profile and meal suggestions.
Action Plan Development: We will establish a comprehensive action plan, outlining specific steps to take in your workouts and nutrition. This plan will be designed to strategically guide you toward your goals in the most efficient and effective way possible.
Q&A Session: An opportunity for you to ask any questions, seek clarification, and receive personalized advice and feedback.
By the end of this coaching call, you will have a clear and actionable plan to achieve your fitness goals with confidence and support. Let’s embark on this journey together and make your fitness dreams a reality!