I'm Jordan Afraimi, a Personal Trainer with a Bachelor’s degree in Health and Exercise Science. I specialize in designing programs and building muscle for beginners. My focus is on fitting efficient workouts into the busy schedules of 9-5 professionals, promoting long-term healthy habits that enhance quality of life. I coach CrossFit enthusiasts in bodybuilding-style training, emphasizing strength and stability through 30 to 60-minute full-body workouts with dumbbells, barbells, bands, and core stability exercises. Unlike quick-fix programs, I prioritize sustainable progress over time. My goal is to build lasting habits for lifelong health, continuous muscle gain, and gradual fat loss. Through online coaching, I aim to establish enduring client relationships by understanding your lifestyle, habits, and goals, offering personalized workout plans and holistic support. Beyond fitness coaching, I’m a devoted Star Wars fan. If you share this passion, we're sure to click!
This program is designed to provide tailored and specialized plans for individuals aiming to take control of their bodies, build muscle, and shed excess weight.
The program includes:
- Comprehensive Access to the A.P.T ON-DEMAND Program: Personalized for each client
- Unlimited Instant Messaging Support
- Full Access to All Features of the Novus Fit App
This program is expertly designed and curated to offer unique and custom program for individuals looking to regain control of their bodies, build muscle, and lose weight.
The program includes:
- Comprehensive Access to the A.P.T Program: Customized for each individual client
- Custom Workout Program: Tailored to your specific goals and needs
- Weekly Workout Insights: Detailed analysis and feedback to keep you on track
- Access to the Novus Fit Meal Tracker: Seamlessly monitor your nutrition
- Unlimited Instant Messaging Support: Get your questions answered anytime
- Full Access to All Novus Fit App Features
- Monthly, 30-Minute Coaching Calls: Personalized guidance and support
- Custom Macros: Optimized nutrition plans for your unique needs
Looking for some extra guidance or support?!
Whether you're a current client or seeking initial tips and techniques to get started, I'm here to support you! Book a coaching call with me today and embark on your journey toward success!
Coaching Call Includes:
- 45-minute one-on-one video call
- S.M.A.R.T goals worksheet
- Lifestyle assessment
- Personalized action plan