Hi there, my name is Erica and I am a wife and mom to two boys. I currently hold a certified personal trainer certification, nutrition coaching certification, online trainer certification, bodybuilding specialist certification and trauma informed life coach certification. My passion is helping moms in their 30’s struggling with weight loss and living a healthy lifestyle. I help mom’s lose inches, regain their confidence and learn to live a healthy and sustainable lifestyle through strength training and nutrition. I’m super passionate about weight loss coaching after losing 14 sizes and experiencing my own physical and mental challenges. I struggled with knowing what exercises to perform and what foods to eat. My confidence was low and I struggled with low self-esteem, high blood pressure, low sex drive, IBS, acid reflux and low energy. Through developing effective strength training programming, sustainable meal plans and motivational content, I help clients lose inches while still enjoying the foods they love, stay continually motivated, regain their confidence and energy and learn to live a healthy and sustainable lifestyle with their family. I enjoy swimsuit and fitness modeling, camping with my family, hiking in the mountains, soaking in the hot springs and listening to pop music and motivational podcasts. My kids are 12 and 18 and they love beating me at video games and teasing me about my lack of technology skills and slang understanding.
This program is specifically crafted for women seeking to reclaim control over their bodies and enhance their physical, mental, and emotional well-being.
Package Includes:
- ARISE Fitness Workout Program: A comprehensive fitness regimen tailored to your needs.
- Direct Messaging with Erica: Personalized support and guidance.
- Novus Fit Meal Tracker: Easy-to-use tool to monitor and manage your nutrition.
- Weekly Check-ins: Regular updates to keep you on track.
- Workout Insights: Expert advice to optimize your fitness routine.
- Motivational Content: Weekly newsletters, videos, and more to keep you inspired.
The Personal Coaching Silver Package offers a customized, personalized program specifically designed for each client.
Package Includes:
- Custom Fitness Program: A workout plan tailored to your unique goals and needs.
- Personalized Macros: Nutrition guidelines tailored to your individual requirements.
- Novus Fit Meal Tracker Access: Seamlessly track and manage your meals.
- Weekly Workout Insights: Expert advice to optimize your fitness routine.
- Automated Check-in Messages: Regular updates to keep you accountable.
- Monthly Coaching Calls: One-on-one sessions for personalized support and guidance.
- Motivational Content: Weekly newsletters, videos, and more to keep you inspired.
The Personal Coaching Gold Package provides a comprehensive, personalized program meticulously crafted for each client. This program offers the ultimate tools to ensure guaranteed results and success.
Package Includes:
- Custom Fitness Program: A workout plan tailored to your unique goals and needs.
- Custom Nutrition Program: Personalized nutrition guidelines to optimize your results.
- Novus Fit Meal Tracker Access: Effortlessly monitor and manage your meals.
- Weekly Workout Insights: Expert advice to refine and enhance your fitness routine.
- Automated Check-in Messages: Regular updates to keep you on track and accountable.
- Weekly Coaching Calls: Personalized one-on-one sessions for continuous support and guidance.
- Motivational Content: Weekly newsletters, videos, and more to keep you inspired and motivated.
Ready to elevate your nutrition and achieve exceptional results?
The ARISE Nutrition Program offers a personalized approach, tailored to your specific goals, lifestyle, and dietary preferences or restrictions.
Package Includes:
- Initial Consultation/Coaching Call: A comprehensive session to understand your needs and set the foundation.
- Custom Macro Profile: Personalized macronutrient breakdown to optimize your nutrition.
- Custom Nutrition Program: Includes a meal plan, recipe guides, and a cookbook tailored to your preferences.
- Macro Tracking Guide: Step-by-step instructions to help you monitor and manage your nutrition effectively.
Sometimes, a little extra help and guidance can make all the difference. Whether you're a current client or seeking initial advice, tips, or techniques to get started, I’m here to assist you! Book a coaching call with me today and embark on your journey to success!
Coaching Call Includes:
- 45-Minute One-on-One Video Call: Personalized session tailored to your needs.
- S.M.A.R.T. Goals Worksheet: A structured approach to setting and achieving your goals.
- Lifestyle Analysis: In-depth examination of your habits and routines.