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Coaches Corner
Coach 1 Onboarding Form
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Name
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First
Last
Email
*
Important! - Please use the same email address as you did when signing up with us.
Date of birth
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Month
Month
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What is your biological sex?
*
Male
Female
How tall are you?
*
Select
4'
4'1
4'2
4'3
4'4
4'5
4'6
4'7
4'8
4'9
5'
5'1
5'2
5'3
5'4
5'5
5'6
5'7
5'8
5'9
6'
6'1
6'2
6'3
6'4
6'5
6'6
6'7
6'8
6'9
7'
How much do you weigh (in lbs)?
*
What is your primary goal?
*
Select
Low Impact
Muscle Toning
Bulking
Weight Loss
How often do you exercise each week?
*
None
1-3 hours of moderate exercise
3-4 hours of moderate exercise
4-6 hours of moderate exercise
7+ hours of strenuous exercise
Rate your ability to perform cardio exercises
*
Not able to at all
I am restricted in my intensity and ability but as long as it is modified I can do it
My cardiovascular fitness is pretty poor but I want to improve it
I can perform any cardio exercise but I just need to improve on my endurance and stamina
I am in great cardiovascular shape and love doing cardio
Rate your experience with exercise
Not experienced at all
Some experience with basic exercises
I am pretty experienced but could always learn more and continue to improve
I am very experienced with exercise and familiar with the majority of equipment
I am basically a pro. I should be training you
What equipment do you have access to?
*
Select
Just bodyweight
Minimal equipment at home
Full gym equipment
How many days do you want to workout each week?
*
Select
3
4
5
6
Do you have any existing injuries or conditions that we should be aware of while building your training plan?
*
Is there a specific dietary program you wish to be on?
*
Select
Dairy Free
Full Spectrum (No Restrictions)
Gluten Free
Vegan
Pescetarian
Keto
Low Carb
Mediterranean
Paleo
Do you have any other dietary restrictions or allergies?
*