Hey! I'm Chantel, a dedicated Certified Online Fitness and Nutrition Coach, currently in pursuit of my pre/postnatal coaching certification. My expertise lies in empowering women in their thirties to undertake a transformative journey, focusing on body reconstruction after a period of undereating, often referred to as a "Reverse Diet."

Having personally experienced the challenges associated with the pervasive misconception of "move more, eat less" as the ultimate formula for fat loss, I fully understand the difficulties many women face in breaking free from this mindset. Frequently, women find themselves consuming below the necessary caloric intake to sustain basic bodily functions, only to be perplexed by unexpected weight gain. This, combined with the compounding effects of stress and hormonal fluctuations, often leads to unwanted fat retention. I am hereto guide you in reviving your metabolism, boosting energy levels, enhancing strength, and fostering a healthier relationship with food. The holistic benefits of my coaching extend to reduced mental fog, improved sleep quality, and heightened self-confidence.

During my tenure as a nurse amidst the challenging backdrop of the pandemic, I encountered profound struggles with my mental health. Regrettably, this upheaval took atoll on my dedication to fitness and nutrition, resulting in weight gain, newfound discomfort, and an overall diminished well-being. However, my journey back to fitness and nutrition marked a pivotal mental transformation. I made the resolute decision to assist individuals in regaining their confidence, fortifying their physical strength, and enabling them to cherish the things they love without compromise. I acknowledge that my own struggles have left a lasting impact on my body, serving as a tangible testament to the battles I've faced.

My ultimate aspiration is to equip you with the knowledge and tools necessary to become self-sufficient on your fitness and nutrition journey. This includes imparting invaluable insights into nutrition without requiring the exclusion of beloved foods and advocating for safe dietary practices. When it comes to your fitness regimen, I offer personalized workout plans tailored to your specific needs, particularly catering to individuals in the Tier 3category. Drawing from my background as a nurse, your health and well-being remain my paramount concern, ensuring that your journey is both effective and safe.

I wholeheartedly commit to guiding you towards your desired outcomes. I provide a robust framework to pave your path to success, unwavering support throughout your journey, transparent and honest feedback, and collaborative troubleshooting to overcome any challenges you may encounter along the way. Together, we'll forge a healthier, stronger, and more confident version of you.