Hey! I'm Kathryn. I was born and raised in Columbus, GA, but now call Atlanta home. Despite living in Georgia, I'm a passionate Auburn fan since my dad played football there. I moved to Atlanta in 2022 to advance my career in the fitness industry. I hold a BSN from Columbus State University and am certified as a personal trainer and nutrition coach through NASM. Currently, I'm pursuing a certification in gut health specialization.

My goal is to make healthy living an easy, stress-free part of your life, helping you achieve lasting results without feeling restricted. I want this to be a lifestyle change, not just another diet and exercise plan. I emphasize the importance of strength training to accelerate your desired results. I provide personalized, easy-to-follow regimens that fit any lifestyle, paying close attention to each client's goals.

Having led an active lifestyle through sports from a young age into my college years, I've also faced struggles with self-image. Through my journey of helping others, I've learned to be more positive and embrace a balanced approach to training and nutrition while giving myself grace. Helping others has always been my passion, and there's nothing more fulfilling than using this passion to make a difference in people's lives.

I've had significant success in helping clients reach their goal weights and develop healthy lifestyles. Over the years, I've assisted clients in rehab from injuries, losing over 50 pounds, lowering their A1c levels, and reducing their reliance on major pharmaceuticals, ultimately restoring their confidence. I will help you set short-term goals to achieve your long-term aspirations, creating a plan that fits your lifestyle and needs.

Outside of fitness, I'm a huge music lover. I grew up playing the guitar and piano, singing in choir, and initially wanted to major in music before switching to nursing due to my desire to help others. I'm a sports fanatic, especially college football, and I love to bake, with cheesecake being my specialty. I also have a seven-year-old Lab-Pit mix who enjoys walks, lake trips, and lazy days. Once you get to know me, you'll see my goofy side and my love for jokes and fun.