I'm Gennaro Mosca, a certified Personal Trainer, Strength & Conditioning Coach, and Animal Flow instructor with extensive experience in transforming the soul, mind, and body. I specialize in helping men aged 20 to 45 reclaim their dream bodies lost to the demands of a busy life. With a background in boxing and football, I currently coach a professional youth academy in England and have trained both amateur and professional boxers. My expertise lies in building strength, enhancing fitness, burning excess fat, and increasing muscle mass, all of which contribute to boosting testosterone levels. As a Nutritional Therapist, I’ll guide you through the maze of nutritional myths and provide you with the knowledge you need to fuel your body properly. Having overcome depression and significant weight gain myself, I am now in the best shape of my life and committed to helping you achieve the same. Our journey will begin with understanding who you are and identifying your needs. We’ll assess your strengths and weaknesses and focus on your life goals. Together, we’ll design a realistic and highly effective program tailored to your lifestyle. We’ll be partners in this journey—your success is my success. Let’s start achieving together!
My hybrid workout program is a dynamic and comprehensive approach to fitness that combines the best elements of various training methods. This program is designed to provide clients with a well-rounded and effective workout experience, tailored to their individual goals and preferences.
The hybrid workout program incorporates a combination of cardio exercises, strength training, flexibility training, and functional movements. This diverse approach ensures that clients engage their bodies in different ways, promoting overall fitness, strength, endurance, and mobility.
One of the key benefits of our hybrid workout program is its versatility.
Another benefit of my hybrid workout program is its ability to keep clients motivated and engaged. With a combination of different training methods and exercises, clients are constantly challenged and stimulated, preventing monotony and boredom. This variety not only keeps workouts interesting but also helps to avoid plateauing and promotes continuous progress.
A well-balanced diet is essential for achieving optimal results and maximizing the benefits of this Hybrid training!
With this program, clients can achieve their fitness goals, improve their overall health, and enjoy a sustainable and enjoyable workout routine.
The Hybrid Coaching Program is designed to offer a unique and specialized program specific to you, while offering accountability and support.
Hybrid Program includes:
- Specialized Hybrid Training Program
- Direct access to me through instant messaging in the Novus Fit App
- Constant accountability
- Nutrition program
- Food Journal
- Macro guide
Sometimes, we need some extra help and guidance, especially when it comes to fitness. Whether you're a current client or looking for initial tips and techniques to get started, I'm here to assist you! Book a fitness consultation with me today and start maximizing your training program!
Your Fitness Consultation Includes:
- 45-minute one-on-one video call
- S.M.A.R.T goals worksheet
- Lifestyle analysis
- Personalized action plan
During our session, we'll cover:
- Proper form and technique
- Appropriate weight selection
- Exercise modifications
- Injury prevention strategies
The goal of this consultation is to ensure you get the most out of your training program, optimizing your efforts for the best results.
You cannot outwork a bad diet. Nutrition can be one of the hardest components to a lifestyle change when you don't know where or how to start. Whether you're a current client or looking for initial tips and techniques to get started, I'm here to assist you! Book a nutrition consultation with me today and start optimizing your dietary habits!
Your Nutrition Consultation Includes:
- 45-minute one-on-one video call
- S.M.A.R.T goals worksheet
- Lifestyle analysis
- Personalized action plan
During our session, we'll cover:
- The importance of proper nutrition
- Meal planning strategies
- Choosing the right foods
- Foods to avoid
The goal of this consultation is to help you understand and implement effective nutritional practices, ensuring you get the most out of your diet for optimal health and performance.
Looking for the best of both worlds?! In order to be successful in transforming your body and your life we need to give 100% effort in both our training and our nutrition. Whether you're a current client or looking for initial tips and techniques to get started, I'm here to assist you! Book a combo coaching call with me today and start maximizing your overall health and performance!
Your Combo Coaching Call Includes:
- 45-minute one-on-one video call
- S.M.A.R.T goals worksheet
- Lifestyle analysis
- Personalized action plan
During our session, we'll cover:
Fitness:
- Proper form and technique
- Appropriate weight selection
- Exercise modifications
- Injury prevention strategies
Nutrition:
- The importance of proper nutrition
- Meal planning strategies
- Choosing the right foods
- Foods to avoid
The goal of this consultation is to help you understand and implement effective fitness and nutritional practices, ensuring you get the most out of your training and diet for optimal results.