Hello there! I'm Fatemeh, a dedicated and certified Personal Trainer with a passion for functional training, specifically tailored for busy moms and their little ones. My mission is to empower moms and their children to lead active, fulfilling lives together through personalized fitness programs. With extensive training in corrective exercises and flexibility enhancement, I take a holistic approach to fitness, ensuring each client receives a comprehensive, tailored experience. My expertise in personal training, bodybuilding, and nutrition allows me to create customized programs that accommodate the hectic schedules of moms while incorporating activities that engage both mom and child.

I bring over six years of study in personal training and physical education, coupled with more than three years of diverse experience in various fitness disciplines, including TRX, Swing yoga, aerobics, bodybuilding, nutrition, aqua aerobics, swimming, flexibility training, and corrective exercises. My commitment to continuous learning ensures that I stay at the forefront of fitness trends and techniques, guaranteeing optimal results for those I train.

Confession time: I have a tendency to lose track of numbers, especially when counting repetitions during workouts. So, don't be surprised if you find yourself unintentionally doing a few extra reps – who knows, those bonus sets might just be the secret to reaching your fitness goals faster!

Let’s embark on this fitness journey together and make every workout a fun, family-friendly experience. Get ready to achieve your goals while creating lasting memories with your little ones!

This program is designed to offer unique and specialized programs to young mothers looking to regain control of their bodies and to start feeling better both physically, mentally and emotionally.

Program include:

• Full Access to the Fatemeh F.I.T Program- Customized for the individual client
• Custom Nutrition Program (Custom Macros, Macro Guide, Meal outline/Rubric)
• Full access to instant messaging
• Full access to all Novus Fit App Features

Looking to take your nutrition and results to the next level?

The Fatemeh F.I.T nutrition program is designed to deliver a custom program 

tailored for your specific goals, lifestyle and dietary habits/restrictions

Package Includes:

• Initial consultation/coaching call
• Custom macro profile
• Custom Nutrition program with meal plan, recipe guides and cook book.
  
• Macro tracking guide

Sometimes we need some additional help and guidance. Whether you are a current client or looking for some initial guidance, tips or techniques to get started, I am here to help! Book a coaching call with me today and begin your journey toward success!

Coaching call includes:

• 45 min one on one video call
• S.M.A.R.T goals work sheet
• Lifestyle Dissection 
• Action Plan